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ALIGN AND THRIVE IN EVERY SEASON OF LIFE
Retreats where women can cultivate resilience, celebrate their strengths, and embrace the richness of each life season with grace and authenticity.
We are dedicated to empowering women on their journey towards holistic well-being. Our mission is to provide transformative experiences through somatic exercises that enable women to connect deeply with themselves and align with the unique seasons of their lives. Through the art of teaching regulation techniques and somatic alignment practices, we aim to equip women with the tools they need to thrive in every facet of their lives. IntegrateHer Retreats is committed to fostering a supportive community where women can cultivate resilience, celebrate their strengths, and embrace the richness of each life season with grace and authenticity.
YOUR QUARTERLY SOMATIC EXPERIENCE
A Nature-Based Wellness Reset with Horses
Feb 7th 11:30am-5pm
St. Cloud, FL
A nature-immersive wellness reset designed to help you realign your mind, recharge your nervous system, and reconnect with your leadership energy—guided by somatic practices, horses, and restorative experiences.
This IntegrateHER Retreat is a full-body and full-mind reset created for women who are always pouring into others but rarely get space to return to themselves. Set at the beautiful First Nature Foundation ranch, this immersive day blends equine-guided learning, nervous system support, somatic integration, and restorative wellness practices.
We use the wisdom of horses and the grounding power of nature to help you:
• Regulate your nervous system
• Reconnect to your inner leadership
• Release stress and reset your energy in a healthy, sustainable way
With a nourishing meal provided throughout the day, curated swag bags, and a supportive community of like-minded women, this retreat is an invitation to reconnect—with yourself, with others, and with the wisdom of nature. Limited spots available for this intimate experience.
Immersive Experiences that go Beyond the Ordinary
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Explore and understand your body, emotions, and inner narratives, creating a deeper sense of self-awareness.
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Experience the benefits of physical health, emotional resilience, and mental clarity.
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Build a deep connection with yourself through self-discovery and empowerment.
Why 2026 Is the Perfect Year for This Retreat: The Year of the Horse
Just as the Year of the Horse encourages momentum, confidence, and renewed vitality, this retreat is designed to help you:
• Break out of cycles of stress
• Step into more aligned action
• Reclaim your energy, direction, and inner power
THE LOCATION
first nature foundation
A 26-acre ranch in the heart of central Florida where we utilize our herd of horses and the nature around us to facilitate and develop lasting and impacting leadership skills.
What You’ll Experience
Hands-On Equine Experiences: Immersive sessions with horses, including boundary-setting exercises, intuition-building activities, and guided interactions to deepen trust, confidence, and self-awareness.
Somatic Flow & Nervous System Regulation: Move through gentle somatic practices designed to release stored tension, enhance self-regulation, and cultivate a sense of safety and presence within your body.
Breathwork & Soundbath for Healing & Clarity: Engage in a guided breathwork session to clear emotional blocks, reset your nervous system, and connect deeply with your inner wisdom. Experience a deeply restorative sound bath to integrate the day’s lessons, promote relaxation, and create space for transformation.
Developing Intuition & Deep Listening: Strengthen your connection to your inner knowing through guided exercises that heighten self-trust and deepen your ability to tune into your emotions, body, and surroundings.
Guided Reflection & Integration: Throughout the day, we will create space for journaling, group discussions, and debriefs to ensure the lessons you gain are fully integrated into your life beyond the retreat.
This retreat is designed to be a powerful reset for your body, mind, and soul—a day of deep connection, inner work, and transformative growth. Reserve your spot and experience the magic!
Learn practical techniques for setting boundaries that you can use in your daily life
Reconnect with yourself and nature
Build self-confidence and improve your emotional resilience
Engage with a supportive community of women dedicated to personal growth and transformation
included with your ticket
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Full Entry & Access: Your ticket includes complete access to all retreat activities, including hands-on experiences with horses, somatic exercises, and breath work, healing sound bath and more.
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Tools & Resources: You’ll receive the tools and materials needed for each activity, as well as bonus resources to support your personal growth long after the retreat.
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Breakfast, lunch, and dinner, curated swag bag, guided workshops, and hands-on equine experiences.
limited spaces available
Due to the hands-on nature of this retreat and our commitment to providing an intimate, personalized experience, spaces are very limited. Secure your spot today to join us on this transformative journey!
facilitators
victoria dume
Your Host
Victoria Dume is a multi-talented individual, author, transformation life coach, and inspirational speaker. With a remarkable expertise in helping women recalibrate their nervous systems, she empowers them to conquer fear and anxiety, guiding them towards energetic alignment and enabling them to step into a life that authentically embodies their aspirations and dreams. Victoria's passion lies in transforming lives, and her work is a beacon of hope for those seeking a path to fulfillment and authenticity.
ramnkeek Kaur leading Breathwork
Therapist, RESET Breathwork facilitator, and founder of IMWellness—a space for those who know they’re meant for more but feel stuck in old sabotaging patterns. Through breathwork, coaching, and community, she guides individuals from pressure to presence, from performance to peace. Her work blends psychology, somatic healing, and soulful reflection to guide others back to clarity, self-trust, and aliveness.
Stephanie weiss
Integration coach
Co-Founder of RISE UP Experiences and Certified Sound Healer, With a deep-rooted background in equine-assisted learning and somatic healing, Loryn brings a unique blend of horse wisdom, energy work, and nervous system regulation to this retreat. She will be guiding you through powerful hands-on experiences with the horses. In addition to leading our equine sessions, Loryn will also facilitate a transformative sound bath, helping you integrate the day’s experiences on a deep, energetic level.
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cait rainey
Leading Somatic Healing
Founder of Conscious Nona, Regenerative Community Pioneer with a passion for creating sacred space, Cait guides others to unlock their true potential and teaches from a place of heartfelt embodiment.
Cait’s session will offer a moving meditation experience designed to reduce stress, enhance mental clarity, and deepen your connection to your body’s wisdom, making it a transformative practice for both beginners and seasoned practitioners.
Our team of passionate facilitators brings together a diverse blend of healing modalities, somatic practices, and equine wisdom to guide you on a profound journey of transformation. We are dedicated to creating a safe, immersive space for deep self-exploration, integration, and healing.
Each facilitator brings a unique gift and expertise—from nervous system regulation and somatic movement to intuitive connection, breathwork, and equine-assisted learning. Through hands-on experiences with the horses, guided workshops, and embodiment practices, we help you cultivate inner clarity, strength, and emotional resilience.
Our mission is to support you in breaking through limiting patterns, reconnecting to your authentic self, and integrating lasting transformation—so you leave this retreat not just inspired, but truly embodied and empowered in your life.
We are proud to announce a meaningful collaboration with First Nature Foundation.
First Nature Foundation is a Equine and Nature Facilitated Personal and Professional Development center.
Proceeds from each IntegrateHER Retreat ticket sold will help support First Nature Foundation's mission!
This collaboration creates a symbiotic relationship where individuals attending IntegrateHer Retreats not only invest in their own well-being but also actively contribute to the larger movement of making wellness accessible to a broader community through with First Nature Foundation. The joint focus on self-discovery, alignment, and giving back resonates with the shared values of both organizations, creating a powerful and meaningful partnership.
