

presenting sponsor
.png)
you aren't going
to want to miss this!
Rejuvenate and recharge your mind, body, and spirit.
Deepen your connection to your true self.
hit the refresh button on your soul.
step into your freedom and powher.
Are you a woman who feels the call to look deeper within yourself?
Are you seeking alignment in your life that truly brings you joy?
WHO IS THE POWHER RETREAT FOR?
This isn’t another “feel-good” weekend full of surface-level inspiration that fades by Monday. The PowHer Retreat is designed for women ready to create real transformation — body, mind, and soul.
If this is you, you belong here:
-
You’re tired of just consuming information and want to actually integrate it into your nervous system so the change sticks.
-
You’ve outgrown surface-level self-help and crave depth, embodiment, and practices that truly shift how you live.
-
You want to be in the room with women who aren’t just talking about transformation but actually living it and holding you accountable to yours.
-
You’re ready to reconnect with your highest self and stop dimming your light to fit in or play small.
-
You feel there’s more inside you — more joy, more clarity, more alignment — and you’re ready to unlock it.
-
You know true wellness isn’t just about your body or career, but about aligning every part of your life — health, purpose, finances, relationships, and spirit.
-
You’re seeking tools, practices, and community that move you from knowing to embodying.
This is where breakthroughs turn into a lifestyle.
Information shifts nothing — integration changes everything.
Stop just learning it. Start living it.

when was the last time you took time for yourself?
I don't mean getting your nails done in the middle of your errands, I mean truly taking enough distance from the hustle to slow down, get in alignment, and POWER UP to the person that your dreams require.
Engage in transformative workshops designed to ignite your inner power, boost your confidence, and unleash your full potential. Release energetic blockages, learn the role your energy and vibration play in self-sabotage, learn holistic approaches to heal, take back your authority and step into your PURPOSE!

RETREAT LOCATION
Marriott Orlando airport Lakeside
7499 Augusta National Dr,
November 13th 4pm-9pm
& Nov 14th 7am-6pm
your all access ticket includes
-
swag bag valued at over $100+
-
Entry to the 2 day in person event
-
Friday welcome dinner
-
breakfast & lunch Saturday
-
bonus activities, tools, & resources
.png)
.png)

the lineup
speakers & facilitators
.png)
Restorative Yoga Flow: Longevity In Motion
As part of this retreat’s journey, you’ll be invited into a restorative flow designed to help you slow down and recalibrate — a dedicated space on the timeline to return to your body before you return to your life. Expect balance, mobility, fascia health, and nervous system regulation, woven into a practice that meets you exactly where you are.
Breath as medicine, intention as compass, movement as inquiry — this offering will guide you to explore new patterns, unlock old holding, and rediscover the freedom already living in your joints and tissue. This is longevity work disguised as stillness.
All bodies. All levels. No performance required.
with Cait

Healing Through Self-Expression Sound Bath
Experience a deeply relaxing crystal singing bowl sound bath designed to calm the nervous system, quiet the mind, and create space for authentic self-expression. Through guided meditation and the healing vibrations of sound, you’ll be invited to release tension, reconnect with yourself, and embrace the creativity, joy, movement, and inner wisdom already within you.
with Courtnee Downs

breath work
Breathwork uses conscious, patterned breathing to shift your physical and emotional state. When you breathe with intention instead of on autopilot, you activate your nervous system on purpose, in a safe container, so your body can move through stored tension or emotion instead of holding onto it.
with Shannon Rodriguez

art therapy
A creative space to express what words sometimes can’t. Through color, movement, texture, and artistic expression, art therapy can help bring emotions to the surface, release what’s been held within, and create space for reflection, healing, and deeper self-connection.
with Nayla Cespedes

Transformation doesn’t happen on the surface.
It happens when you step into rooms where integration, embodiment, and alignment collide.
friday session
real talk, real women
Empowered Voices, Unfiltered Truths: Real Women, Real Talk.
A dynamic women's panel that celebrates the strength of resilience and the importance of mental health during challenging times. Their stories will inspire you to unleash your inner strength and embrace your own journey with courage and determination.

love from our retreat
not Ready to commit just yet?
Register below to stay in the loop and receive all the upcoming Details and content we are sending to our community!
REgister here for more information and tons of free content!

.png)
.png)




















.png)
